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Organic Curried Chick Peas & Mustard Greens with Mashed Sweet Potatoes
Organic Curried Chick Peas & Mustard Greens with Mashed Sweet Potatoes
Prep. Time: About 30 minutes
Use All-Organic Ingredients:
4 Sweet Potates, peeled and quartered1 medium Onion, thinly sliced
2 cloves Garlic, chopped
1 tsp grated Ginger
1/2 cup no-salt-added or low sodium Vegetable broth
1 tsp Curry powder, or to tastea pinch Red Pepper flakes, or to taste
1 bunch Mustard Greens, chopped
1 1/2 cups diced / chopped canned Tomatoes
1 1/2 cups cooked Chick Peas or 1 (15 oz) can no-salt or low-sodium Chick Peas, drained & rinsed
1/4 cup Soy, Hemp or Almond milk
Prepare:
While potatoes are cooking, heat 1-2 TBS vegetable broth in a large saute pan. Add onion and saute until tender, about 3 mins. Mix in garlic, ginger, vegetable broth, curry powder, red pepper flakes and mustard greens and cook, stirring occasionally until greens are wilted, about 5 minutes. Add diced or chopped tomatoes and garbanzo beans and cook an additional 5 minutes.
Mash sweet potatoes adding the hemp, soy or almond milk as needed to achieve desired consistency.
Serve Mustard Greens & Chick Peas Saute with Mashed Sweet Potatoes.
Serves: 4 - Yumm- Enjoy!
